Intro to Ayurveda

Ayurveda is the science of life.

Date: 10/21/23

• Time: 2-4pm

• Location: Black Bear Yoga Studio

• Price: $30

• Limited Spots Available: Reserve your space now!

Ayurveda Is a holistic approach to health and wellness. Ayurveda Preventative care practice that encourages an individual to honor the space we exist, in relationship to everything else. 

You thrive when all aspects of your life are thriving. When one aspect is being ignored, all other aspects of your life will reveal (in even subtle ways) the disconnect.

Intro to Ayurveda workshop, where we will lay out the foundational principles of the holistic approach Ayurveda shares on caring for the WHOLE person.

Through this workshop, you will:

– gain insights into Ayurveda’s holistic model of care

– understand Ayurveda’s definition of health

– learn Ayurveda’s connection to Yoga, its sister science

– understand Ayurveda’s elemental theory and the doshas

• brief history of ayurveda and its vedic origin

• relationship between yoga and ayurveda

• panchamahabhootas (the five great elements)

• our interconnection with nature, and the importance of living in harmony with the changing cycles of nature

• doshas (Vata, Pitta, Kapha) – discover your unique mind/body constitution

• basic diet and lifestyle concepts and guidelines to bring yourself back into balance

Deep Relaxation Workshop: Yin Yoga & Yoga Nidra Experience

Description:

Discover deep relaxation, inner peace, and rejuvenation in our "Deep Relaxation" workshop at Black Bear Yoga. Join us for a transformative 2-hour journey combining the gentle, meditative practice of Yin Yoga with the profoundly restorative Yoga Nidra.

Workshop Details:

• Date: 9/30/23

• Time: 2-4pm

• Location: Black Bear Yoga Studio

• Price: $30

• Limited Spots Available: Reserve your space now!

What to Expect:

In this workshop, you will experience the perfect balance between Yin Yoga, where we hold passive postures for extended periods to target deep connective tissues, and Yoga Nidra, a guided meditation that promotes relaxation and self-discovery.

Benefits:

• Enhance flexibility and joint mobility.

• Improve sleep quality and mental clarity.

• Connect with your inner self on a profound level.

• Release tension and stress from your body and mind.

Who Can Attend:

This workshop is suitable for all levels, including beginners. No prior experience with Yin Yoga or Yoga Nidra is required. Just bring your open heart and a willingness to let go.

What to Bring:

• Comfortable clothing.

• Yoga mat, blanket, and any props you prefer for added comfort.

• Water bottle and an open mind.

• Reserve Your Spot:

• Spaces are limited, so don't miss out on this opportunity to nurture your mind, body, and spirit. Reserve your spot today and embark on a journey to find harmony within.       

  To reserve your spot or for more information, please contact us at Blackbearyogaspace@gmail.com.                                                                                                   

  Join us for this deeply rejuvenating and transformative workshop, and let the healing power of Yin Yoga and Yoga Nidra guide you to a state of inner harmony and peace. We can't wait to share this special experience with you!

This practice focuses on core strength and balance (essential components for climbing) and will release all of the tight spots climbers may encounter, including: forearms, wrists, shoulders, and hips.

 $15 for Members / $20 for Non Members

(Does not include a day pass or rentals)

Please bring: Face mask/covering, Yoga Mat, Towel, Water

(Yoga mats will not be provided!)

Practice yoga and 'climb on' at Blue Swan Boulders!
Click here to sign up