Deep Relaxation Workshop: Yin Yoga & Yoga Nidra Experience
Description:
Discover deep relaxation, inner peace, and rejuvenation in our "Deep Relaxation" workshop at Black Bear Yoga. Join us for a transformative 2-hour journey combining the gentle, meditative practice of Yin Yoga with the profoundly restorative Yoga Nidra.
Workshop Details:
Date: 9/30/23
Time: 2-4pm
Location: Black Bear Yoga Studio
Price: $30
Limited Spots Available: Reserve your space now!
What to Expect:
In this workshop, you will experience the perfect balance between Yin Yoga, where we hold passive postures for extended periods to target deep connective tissues, and Yoga Nidra, a guided meditation that promotes relaxation and self-discovery.
Benefits:
Enhance flexibility and joint mobility.
Improve sleep quality and mental clarity.
Connect with your inner self on a profound level.
Release tension and stress from your body and mind.
Who Can Attend:
This workshop is suitable for all levels, including beginners. No prior experience with Yin Yoga or Yoga Nidra is required. Just bring your open heart and a willingness to let go.
What to Bring:
Comfortable clothing.
Yoga mat, blanket, and any props you prefer for added comfort.
Water bottle and an open mind.
Reserve Your Spot:
Spaces are limited, so don't miss out on this opportunity to nurture your mind, body, and spirit. Reserve your spot today and embark on a journey to find harmony within.
To reserve your spot or for more information, please contact us at Blackbearyogaspace@gmail.com.
Join us for this deeply rejuvenating and transformative workshop, and let the healing power of Yin Yoga and Yoga Nidra guide you to a state of inner harmony and peace. We can't wait to share this special experience with you!
